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Health and Fitness

May 1, 2023
Is squash a heart attack sport?
By Caden Harrington

I recently came across an interesting question - is squash a heart attack sport? It's true that squash can be quite intense, with quick movements and high heart rates. However, research suggests that it's actually an excellent cardiovascular workout, helping to improve heart health and lower the risk of heart attacks. As with any sport, it's important to start slow and gradually build up intensity, especially if you're new to the game. So, squash might not be a heart attack sport after all, but rather a heart-healthy one!

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