• Health and Fitness
    Why do some young athletes suffer cardiac arrest?
    Why do some young athletes suffer cardiac arrest?

    Well, folks, you might be wondering why some young, fit-as-a-fiddle athletes suddenly suffer cardiac arrests - it's a bit like running out of gas on a cross country road trip when you've just filled up the tank! Well, it's usually due to underlying heart conditions they may not even know about. You see, these invisible gremlins can cause irregular heart rhythms, leading the poor heart to work overtime like a factory on double shifts! Now, intense physical activities can be the straw that breaks this camel’s back, triggering a cardiac arrest. So, it's a bit like a surprise party nobody wanted - but don't worry, it's not all doom and gloom, regular check-ups can help detect these sneaky conditions early!

  • Health and Fitness
    Is squash a heart attack sport?
    Is squash a heart attack sport?

    I recently came across an interesting question - is squash a heart attack sport? It's true that squash can be quite intense, with quick movements and high heart rates. However, research suggests that it's actually an excellent cardiovascular workout, helping to improve heart health and lower the risk of heart attacks. As with any sport, it's important to start slow and gradually build up intensity, especially if you're new to the game. So, squash might not be a heart attack sport after all, but rather a heart-healthy one!